{"id":1888,"date":"2020-04-25T11:35:57","date_gmt":"2020-04-25T11:35:57","guid":{"rendered":"https:\/\/monikavarela.com\/services\/"},"modified":"2026-02-05T12:33:12","modified_gmt":"2026-02-05T12:33:12","slug":"services","status":"publish","type":"page","link":"https:\/\/monikavarela.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1888\" class=\"elementor elementor-1888\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76d288d elementor-section-height-min-height elementor-section-items-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"76d288d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div 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.elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-widget-raven-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-650 .elementor-element.elementor-element-c8a839c > .elementor-element-populated{margin:0px 10px 0px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-650 .elementor-element.elementor-element-d014e4b{text-align:center;}.elementor-650 .elementor-element.elementor-element-14e2cb1{margin-top:40px;margin-bottom:0px;}.elementor-650 .elementor-element.elementor-element-5044ce1 > .elementor-element-populated{margin:0px 10px 0px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;}.elementor-650 .elementor-element.elementor-element-93e267a{text-align:center;}.elementor-650 .elementor-element.elementor-element-8650228 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"650\" class=\"elementor elementor-650\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c58f998 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c58f998\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ac8671b\" data-id=\"ac8671b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848633d elementor-widget elementor-widget-raven-image\" data-id=\"848633d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"555\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico.jpg\" class=\"attachment-full size-full wp-image-881\" alt=\"Mindfulness Workshops By Monika Varela For Wellness Professionals\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico.jpg 555w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-270x300.jpg 270w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8a839c\" data-id=\"c8a839c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d014e4b elementor-widget elementor-widget-text-editor\" data-id=\"d014e4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>SESIONES INDIVIDUALES<\/strong><\/p><p>\u00bfCrees que no eres bueno para hacer presentaciones?<\/p><p>\u00bfTe trabas el hablar y se te olvida lo que quieres decir?<\/p><p>\u00bfTe acelera la respiraci\u00f3n y te sudan las manos antes de hablar en p\u00fablico o en las reuniones de trabajo?\u00a0<\/p><p>La verdad es que todos tenemos miedo a hablar en p\u00fablico, te comprendo. Pero con la ayuda adecuada, tu lo puedes hacer, y adem\u00e1s, disfrutando el proceso.<\/p><p><strong>\u00bfC\u00f3mo podemos trabajar juntos?<\/strong><\/p><p>Con sesiones online o presenciales en las que trabajamos:<\/p><ul><li>EL MENSAJE que queremos dar<\/li><li>COMUNICACI\u00d3N NO VERBAL \u2013 tu voz, tus gestos, tu postura<\/li><li>LA ESTRUCTURA \u2013 una buena apertura, y un cierre son claves para una presentaci\u00f3n<\/li><li>C\u00d3MO EMPATIZAR CON TU AUDICENCIA<\/li><li>C\u00d3MO ABRIR Y CERRAR CON IMPACTP<\/li><li>EL ARTE DE CONTESTAR PREGUNTAS<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14e2cb1 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14e2cb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5044ce1\" data-id=\"5044ce1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93e267a elementor-widget elementor-widget-text-editor\" data-id=\"93e267a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Previamente hacemos un an\u00e1lisis de los que se te da bien y mal, y ponemos como meta trabajar en aquellos puntos d\u00e9biles<\/p><p>Si el tiempo lo permite, practicamos una<strong> y otra vez tu presentaci\u00f3n, las veces que sea necesario hasta que los disfrutes<\/strong><\/p><p>*** Si no tienes una presentaci\u00f3n concreta, podemos trabajar en el habla espontanea y en la simple seguridad de uno mismo para mejorar tus habilidades de comunicaci\u00f3n.<\/p><p><strong>Temas pr\u00e1cticos<\/strong><\/p><p>Podemos trabajar de forma online o presencial<\/p><p>Recomiendo 5 sesiones para trabajar en una presentaci\u00f3n, as\u00ed como el compromiso de realizar tareas y practicar en casa<\/p><p>Las sesiones son acompa\u00f1adas por apoyo mediante WhatsApp<\/p><p><strong>SESIONES GRUPALES<\/strong><\/p><p><strong>Veremos los mismos temas que en las sesiones individuales pero con din\u00e1micas grupales, presentaciones en grupo y un feedback grupal constante para mejorar las t\u00e9cnicas de hablar en p\u00fablico de los participantes. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8650228\" data-id=\"8650228\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e116d elementor-widget elementor-widget-raven-image\" data-id=\"79e116d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"480\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-3.jpg\" class=\"attachment-full size-full wp-image-885\" alt=\"Mindfulness Coach in Barcelona Spain\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-3.jpg 480w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-3-233x300.jpg 233w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-single-advanced-accordion-wrapper  jx-ac-inactive\" id=\"\" >\n\t\t\t\t<div class=\"jx-single-accordion-header\">\n\t\t\t\t\t<div class=\"jx-single-accordion-header-left\">\n\t\t\t\t\t\t<div class=\"jx-single-accordion-header-icon-toggle-wrapper jx-single-accordion-header-icon-toggle-wrapper-hide\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"jx-ac-title\">Talleres de bienestar mindfulness<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jx-single-accordion-header-right\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jx-ac-icon-body-closed jx-ac-toggle-icon fas fa-chevron-right\"><\/i><i aria-hidden=\"true\" class=\"jx-ac-icon-body-opened jx-ac-toggle-icon fas fa-chevron-down\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jx-single-accordion-body  jx-ac-body-none\">\n\t\t\t\t\t<div class=\"jx-ac-content\">\n\t\t\t\t\t\t<div class=\"jx-ac-content-inner-wrapper\">\n\t\t\t\t\t\t\t<style>.elementor-654 .elementor-element.elementor-element-7d68cbe > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-654 .elementor-element.elementor-element-7d68cbe{margin-top:20px;margin-bottom:0px;}.elementor-654 .elementor-element.elementor-element-64ee78d > .elementor-element-populated{margin:0px 10px 0px 0px;--e-column-margin-right:10px;--e-column-margin-left:0px;}.elementor-widget-raven-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-654 .elementor-element.elementor-element-f08137d .raven-image{opacity:1;}.elementor-654 .elementor-element.elementor-element-f08137d{text-align:center;}.elementor-654 .elementor-element.elementor-element-f08137d .raven-image img{border-radius:15px 15px 15px 15px;}.elementor-bc-flex-widget .elementor-654 .elementor-element.elementor-element-49c881b.elementor-column:not(.raven-column-flex-vertical) .elementor-widget-wrap{align-items:center;}.elementor-654 .elementor-element.elementor-element-49c881b.elementor-column.elementor-element[data-element_type=\"column\"]:not(.raven-column-flex-vertical) > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-654 .elementor-element.elementor-element-49c881b.elementor-column.elementor-element[data-element_type=\"column\"].raven-column-flex-vertical > .elementor-widget-wrap.elementor-element-populated{justify-content:center;}.elementor-654 .elementor-element.elementor-element-49c881b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){--kit-widget-spacing:0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-654 .elementor-element.elementor-element-d385f9d{margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}@media(max-width:1024px) and (min-width:768px){.elementor-654 .elementor-element.elementor-element-64ee78d{width:40%;}.elementor-654 .elementor-element.elementor-element-49c881b{width:60%;}}@media(max-width:1024px){.elementor-654 .elementor-element.elementor-element-7d68cbe{margin-top:70px;margin-bottom:0px;}.elementor-widget-raven-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-654 .elementor-element.elementor-element-d385f9d{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}}@media(max-width:767px){.elementor-654 .elementor-element.elementor-element-7d68cbe{margin-top:40px;margin-bottom:0px;}.elementor-654 .elementor-element.elementor-element-64ee78d > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-widget-raven-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-654 .elementor-element.elementor-element-49c881b > .elementor-element-populated{margin:0px 10px 0px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-654 .elementor-element.elementor-element-d385f9d{text-align:center;}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"654\" class=\"elementor elementor-654\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d68cbe elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d68cbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64ee78d\" data-id=\"64ee78d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f08137d elementor-widget elementor-widget-raven-image\" data-id=\"f08137d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"480\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/maditacion.jpg\" class=\"attachment-full size-full wp-image-883\" alt=\"Monika Varela - Meditation Trainer in Barcelona Spain\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/maditacion.jpg 480w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/maditacion-233x300.jpg 233w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49c881b\" data-id=\"49c881b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d385f9d elementor-widget elementor-widget-text-editor\" data-id=\"d385f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La meditaci\u00f3n es mucho m\u00e1s que sentarse en silencio y decir OM.<\/p><p>Empresas como Google, Apple, Coca Cola, lo han comprobado. Y muchas empresas en Barcelona tambi\u00e9n ahora se han sumado a solicitar talleres de bienestar para sus empleados.<\/p><p>Te propongo diferentes temas y formatos de taller. Algunos ejemplos son:<\/p><ul><li>\u00bfQu\u00e9 es el Mindfulness? \u00bfCu\u00e1les con sus beneficios? \u00bfC\u00f3mo empezar una practica?<\/li><li>T\u00e9cnicas para conectar con el cuerpo dentro del horario laboral<\/li><li>Como transformar el estr\u00e9s<\/li><li>La importancia de una mentalidad de bienestar<\/li><li>La Gratitud como camino a la felicidad<\/li><li>Mindfulness y Felicidad \u2013 como se relacionan<\/li><li>La felicidad en el trabajo es posible gracias al Mindfulness<\/li><\/ul><p>Estos talleres son experienciales, es decir, todos los participantes tendr\u00e1n la oportunidad de conectar consigo mismos y experimentar el Mindfulness, sin beneficios y dificultades.<\/p><p>Los talleres pueden ser dirigidos a un grupo m\u00ednimo de tres personas y pueden durar hasta 8 horas.<\/p><p>Se trabajo en formato presencial o grupal y se aportan lecturas complementarias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jupiterx-single-advanced-accordion-wrapper  jx-ac-last  jx-ac-inactive\" id=\"\" >\n\t\t\t\t<div class=\"jx-single-accordion-header\">\n\t\t\t\t\t<div class=\"jx-single-accordion-header-left\">\n\t\t\t\t\t\t<div class=\"jx-single-accordion-header-icon-toggle-wrapper jx-single-accordion-header-icon-toggle-wrapper-hide\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<span class=\"jx-ac-title\">Mentoring<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"jx-single-accordion-header-right\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jx-ac-icon-body-closed jx-ac-toggle-icon fas fa-chevron-right\"><\/i><i aria-hidden=\"true\" class=\"jx-ac-icon-body-opened jx-ac-toggle-icon fas fa-chevron-down\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"jx-single-accordion-body  jx-ac-body-none\">\n\t\t\t\t\t<div class=\"jx-ac-content\">\n\t\t\t\t\t\t<div class=\"jx-ac-content-inner-wrapper\">\n\t\t\t\t\t\t\t<style>.elementor-657 .elementor-element.elementor-element-2f93ad6 > .elementor-container > .elementor-column > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-657 .elementor-element.elementor-element-2f93ad6{margin-top:20px;margin-bottom:0px;}.elementor-bc-flex-widget .elementor-657 .elementor-element.elementor-element-e0f7d5b.elementor-column:not(.raven-column-flex-vertical) .elementor-widget-wrap{align-items:center;}.elementor-657 .elementor-element.elementor-element-e0f7d5b.elementor-column.elementor-element[data-element_type=\"column\"]:not(.raven-column-flex-vertical) > .elementor-widget-wrap.elementor-element-populated{align-content:center;align-items:center;}.elementor-657 .elementor-element.elementor-element-e0f7d5b.elementor-column.elementor-element[data-element_type=\"column\"].raven-column-flex-vertical > .elementor-widget-wrap.elementor-element-populated{justify-content:center;}.elementor-657 .elementor-element.elementor-element-e0f7d5b > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){--kit-widget-spacing:0px;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-657 .elementor-element.elementor-element-57e7321{margin:20px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-657 .elementor-element.elementor-element-6a6e6d0 > .elementor-element-populated{margin:0px 10px 0px 0px;--e-column-margin-right:10px;--e-column-margin-left:0px;}.elementor-widget-raven-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );}.elementor-657 .elementor-element.elementor-element-ecb91da .raven-image{opacity:1;}.elementor-657 .elementor-element.elementor-element-ecb91da{text-align:center;}.elementor-657 .elementor-element.elementor-element-ecb91da .raven-image img{border-radius:15px 15px 15px 15px;}@media(max-width:1024px) and (min-width:768px){.elementor-657 .elementor-element.elementor-element-e0f7d5b{width:60%;}.elementor-657 .elementor-element.elementor-element-6a6e6d0{width:40%;}}@media(max-width:1024px){.elementor-657 .elementor-element.elementor-element-2f93ad6{margin-top:70px;margin-bottom:0px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-657 .elementor-element.elementor-element-57e7321{margin:10px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;}.elementor-widget-raven-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}}@media(max-width:767px){.elementor-657 .elementor-element.elementor-element-2f93ad6{margin-top:40px;margin-bottom:0px;}.elementor-657 .elementor-element.elementor-element-e0f7d5b > .elementor-element-populated{margin:0px 10px 0px 10px;--e-column-margin-right:10px;--e-column-margin-left:10px;}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );}.elementor-657 .elementor-element.elementor-element-57e7321{text-align:center;}.elementor-657 .elementor-element.elementor-element-6a6e6d0 > .elementor-element-populated{margin:0px 0px 0px 0px;--e-column-margin-right:0px;--e-column-margin-left:0px;}.elementor-widget-raven-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"657\" class=\"elementor elementor-657\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f93ad6 elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f93ad6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0f7d5b\" data-id=\"e0f7d5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e7321 elementor-widget elementor-widget-text-editor\" data-id=\"57e7321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfEst\u00e1s estancado?<\/p><p>\u00bfSientes la necesidad de un cambio en tu vida?<\/p><p>\u00bfNo sabes por d\u00f3nde comenzar a hacer cambios?<\/p><p>Te invito a tener una sesi\u00f3n conmigo donde podr\u00e1s detenerte, escucharte, y ponerle voz a los cambios que necesitas hacer.<\/p><p>Te \u00a0puedo ayudar a definir esos pasos hasta que lleguemos a tu meta juntos.<\/p><p>Cuando era adolescente, mis amigos me dec\u00edan que ser\u00eda psic\u00f3loga de sus hijos. Y casi ha sido as\u00ed, s\u00f3lo que me he convertido en coach de profesionales que quieren hacer cambios.<\/p><p><strong>Formato<\/strong><\/p><p>Sesiones online de una hora<\/p><p><strong>T\u00e9cnicas utilizadas<\/strong><\/p><p>Psicolog\u00eda, Mindfulness, Coaching, PNL, Terapia Gestalt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a6e6d0\" data-id=\"6a6e6d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb91da elementor-widget elementor-widget-raven-image\" data-id=\"ecb91da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/mentorin.jpg\" class=\"attachment-full size-full wp-image-884\" alt=\"Psychologist specialized in Mindfulness and Impact Communication Techniques\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/mentorin.jpg 480w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/mentorin-233x300.jpg 233w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Coaching para hablar en p\\u00fablico en ingl\\u00e9s y castellano\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Talleres de bienestar mindfulness\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}},{\"@type\":\"Question\",\"name\":\"Mentoring\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\"}}]}<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ca1aab elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ca1aab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bfaeaef\" data-id=\"bfaeaef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f036f21 elementor-widget elementor-widget-raven-image\" data-id=\"f036f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"555\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico.jpg\" class=\"attachment-full size-full wp-image-881\" alt=\"Mindfulness Workshops By Monika Varela For Wellness Professionals\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico.jpg 555w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-270x300.jpg 270w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-406c506\" data-id=\"406c506\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f0f56 elementor-widget elementor-widget-heading\" data-id=\"d1f0f56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching para hablar en p\u00fablico en ingl\u00e9s y castellano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe3e825 elementor-widget elementor-widget-text-editor\" data-id=\"fe3e825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>SESIONES INDIVIDUALES<\/strong><\/p><p>\u00bfCrees que no eres bueno para hacer presentaciones?<\/p><p>\u00bfTe trabas el hablar y se te olvida lo que quieres decir?<\/p><p>\u00bfTe acelera la respiraci\u00f3n y te sudan las manos antes de hablar en p\u00fablico o en las reuniones de trabajo?\u00a0<\/p><p>La verdad es que todos tenemos miedo a hablar en p\u00fablico, te comprendo. Pero con la ayuda adecuada, tu lo puedes hacer, y adem\u00e1s, disfrutando el proceso.<\/p><p><strong>\u00bfC\u00f3mo podemos trabajar juntos?<\/strong><\/p><p>Con sesiones online o presenciales en las que trabajamos:<\/p><ul><li>EL MENSAJE que queremos dar<\/li><li>COMUNICACI\u00d3N NO VERBAL \u2013 tu voz, tus gestos, tu postura<\/li><li>LA ESTRUCTURA \u2013 una buena apertura, y un cierre son claves para una presentaci\u00f3n<\/li><li>C\u00d3MO EMPATIZAR CON TU AUDICENCIA<\/li><li>C\u00d3MO ABRIR Y CERRAR CON IMPACTP<\/li><li>EL ARTE DE CONTESTAR PREGUNTAS<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a6cf75 elementor-section-content-middle elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a6cf75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c0b132\" data-id=\"6c0b132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-834e9eb elementor-widget elementor-widget-text-editor\" data-id=\"834e9eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Previamente hacemos un an\u00e1lisis de los que se te da bien y mal, y ponemos como meta trabajar en aquellos puntos d\u00e9biles<\/p><p>Si el tiempo lo permite, practicamos una<strong> y otra vez tu presentaci\u00f3n, las veces que sea necesario hasta que los disfrutes<\/strong><\/p><p>*** Si no tienes una presentaci\u00f3n concreta, podemos trabajar en el habla espontanea y en la simple seguridad de uno mismo para mejorar tus habilidades de comunicaci\u00f3n.<\/p><p><strong>Temas pr\u00e1cticos<\/strong><\/p><p>Podemos trabajar de forma online o presencial<\/p><p>Recomiendo 5 sesiones para trabajar en una presentaci\u00f3n, as\u00ed como el compromiso de realizar tareas y practicar en casa<\/p><p>Las sesiones son acompa\u00f1adas por apoyo mediante WhatsApp<\/p><p><strong>SESIONES GRUPALES<\/strong><\/p><p><strong>Veremos los mismos temas que en las sesiones individuales pero con din\u00e1micas grupales, presentaciones en grupo y un feedback grupal constante para mejorar las t\u00e9cnicas de hablar en p\u00fablico de los participantes. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-82a4109\" data-id=\"82a4109\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a28d0e elementor-widget elementor-widget-raven-image\" data-id=\"7a28d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"480\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-3.jpg\" class=\"attachment-full size-full wp-image-885\" alt=\"Mindfulness Coach in Barcelona Spain\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-3.jpg 480w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/hablar-publico-3-233x300.jpg 233w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ce183b elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ce183b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-effb708\" data-id=\"effb708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b46c2d elementor-widget elementor-widget-raven-image\" data-id=\"8b46c2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" width=\"480\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/maditacion.jpg\" class=\"attachment-full size-full wp-image-883\" alt=\"Monika Varela - Meditation Trainer in Barcelona Spain\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/maditacion.jpg 480w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/maditacion-233x300.jpg 233w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f190c3\" data-id=\"7f190c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853face elementor-widget elementor-widget-heading\" data-id=\"853face\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Talleres de bienestar mindfulness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263845b elementor-widget elementor-widget-text-editor\" data-id=\"263845b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La meditaci\u00f3n es mucho m\u00e1s que sentarse en silencio y decir OM.<\/p><p>Empresas como Google, Apple, Coca Cola, lo han comprobado. Y muchas empresas en Barcelona tambi\u00e9n ahora se han sumado a solicitar talleres de bienestar para sus empleados.<\/p><p>Te propongo diferentes temas y formatos de taller. Algunos ejemplos son:<\/p><ul><li>\u00bfQu\u00e9 es el Mindfulness? \u00bfCu\u00e1les con sus beneficios? \u00bfC\u00f3mo empezar una practica?<\/li><li>T\u00e9cnicas para conectar con el cuerpo dentro del horario laboral<\/li><li>Como transformar el estr\u00e9s<\/li><li>La importancia de una mentalidad de bienestar<\/li><li>La Gratitud como camino a la felicidad<\/li><li>Mindfulness y Felicidad \u2013 como se relacionan<\/li><li>La felicidad en el trabajo es posible gracias al Mindfulness<\/li><\/ul><p>Estos talleres son experienciales, es decir, todos los participantes tendr\u00e1n la oportunidad de conectar consigo mismos y experimentar el Mindfulness, sin beneficios y dificultades.<\/p><p>Los talleres pueden ser dirigidos a un grupo m\u00ednimo de tres personas y pueden durar hasta 8 horas.<\/p><p>Se trabajo en formato presencial o grupal y se aportan lecturas complementarias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ed4cd elementor-section-content-middle elementor-reverse-mobile elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ed4cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f91ffb\" data-id=\"9f91ffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10ff4b1 elementor-widget elementor-widget-heading\" data-id=\"10ff4b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mentoring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a1380 elementor-widget elementor-widget-text-editor\" data-id=\"89a1380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfEst\u00e1s estancado?<\/p><p>\u00bfSientes la necesidad de un cambio en tu vida?<\/p><p>\u00bfNo sabes por d\u00f3nde comenzar a hacer cambios?<\/p><p>Te invito a tener una sesi\u00f3n conmigo donde podr\u00e1s detenerte, escucharte, y ponerle voz a los cambios que necesitas hacer.<\/p><p>Te \u00a0puedo ayudar a definir esos pasos hasta que lleguemos a tu meta juntos.<\/p><p>Cuando era adolescente, mis amigos me dec\u00edan que ser\u00eda psic\u00f3loga de sus hijos. Y casi ha sido as\u00ed, s\u00f3lo que me he convertido en coach de profesionales que quieren hacer cambios.<\/p><p><strong>Formato<\/strong><\/p><p>Sesiones online de una hora<\/p><p><strong>T\u00e9cnicas utilizadas<\/strong><\/p><p>Psicolog\u00eda, Mindfulness, Coaching, PNL, Terapia Gestalt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43bf022\" data-id=\"43bf022\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-033eec5 elementor-widget elementor-widget-raven-image\" data-id=\"033eec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"617\" src=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/mentorin.jpg\" class=\"attachment-full size-full wp-image-884\" alt=\"Psychologist specialized in Mindfulness and Impact Communication Techniques\" srcset=\"https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/mentorin.jpg 480w, https:\/\/monikavarela.com\/wp-content\/uploads\/2023\/06\/mentorin-233x300.jpg 233w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635dbd1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635dbd1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3be0c48\" data-id=\"3be0c48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b30e487 elementor-widget elementor-widget-text-editor\" data-id=\"b30e487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53bc6de elementor-align-center elementor-widget elementor-widget-raven-heading\" data-id=\"53bc6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h2 class=\"raven-heading raven-heading-h2\"><span class=\"raven-heading-title \">Therapies &amp; Treatments<\/span><\/h2><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e5dc39 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e5dc39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afec49e\" data-id=\"afec49e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aa1281 elementor-widget elementor-widget-text-editor\" data-id=\"7aa1281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7524b elementor-mobile-align-center elementor-align-left elementor-widget elementor-widget-raven-heading\" data-id=\"aa7524b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h2 class=\"raven-heading raven-heading-h2\"><span class=\"raven-heading-title \">Book Appointment<\/span><\/h2><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c99c85 elementor-widget elementor-widget-text-editor\" data-id=\"0c99c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Quisque ut nisi. Praesent porttitor, nulla vitae posuere iaculis, arcu nisl dignissim dolor, a pretium mi sem ut ipsum. Donec orci lectus, aliquam ut, faucibus non, euismod id, nulla.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b5a3f appointment elementor-mobile-align-center elementor-widget elementor-widget-raven-button\" data-id=\"a9b5a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;turn_to_popup_action_button&quot;:&quot;no&quot;}\" data-widget_type=\"raven-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<a class=\"raven-button raven-button-widget-normal-effect-none  raven-button-text-align-center raven-button-link elementor-animation-none\" href=\"#\">\t\t\t\t<div class=\"raven-button-overlay\" ><\/div>\n\t\t\t\t<span class=\"raven-button-content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"button-text-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"raven-button-icon raven-button-icon-position-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-file-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm64 236c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-8c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12v8zm0-64c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-8c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12v8zm0-72v8c0 6.6-5.4 12-12 12H108c-6.6 0-12-5.4-12-12v-8c0-6.6 5.4-12 12-12h168c6.6 0 12 5.4 12 12zm96-114.1v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<div class=\"raven-button-texts-wrapper\">\n\t\t\t\t\t\t\t<div class=\"button-text\">\n\t\t\t\t\t\t\t\t<span class=\"raven-button-text\">\n\t\t\t\t\t\t\t\t\tAppointment\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t<\/a>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8bdf44\" data-id=\"e8bdf44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6738904 elementor-widget elementor-widget-raven-image\" data-id=\"6738904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img decoding=\"async\" src=\"https:\/\/jupiterx.artbees.net\/psychiatrist\/wp-content\/uploads\/sites\/412\/2020\/04\/services-single-bg-05.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Services Coaching for public speaking in English and Spanish INDIVIDUAL SESSIONS Do you think you are not good at giving presentations? Do you get stuck talking and forget what you want to say? Do your breathing accelerate and your hands sweat before speaking in public or in work meetings? The truth is that we are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-1888","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Services - M\u00f3nika Varela<\/title>\n<meta name=\"description\" content=\"Unlock your business potential with our comprehensive services. From branding to digital strategy, we provide solutions that drive growth and success.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monikavarela.com\/en\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - M\u00f3nika Varela\" \/>\n<meta property=\"og:description\" content=\"Unlock your business potential with our comprehensive services. 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