{"id":1927,"date":"2023-09-27T07:59:10","date_gmt":"2023-09-27T07:59:10","guid":{"rendered":"https:\/\/monikavarela.com\/mindfulness-wellness-workshops\/"},"modified":"2025-09-30T14:11:53","modified_gmt":"2025-09-30T14:11:53","slug":"mindfulness-wellness-workshops","status":"publish","type":"page","link":"https:\/\/monikavarela.com\/en\/mindfulness-wellness-workshops\/","title":{"rendered":"Mindfulness wellness workshops"},"content":{"rendered":"\t\t
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Mindfulness Wellness Workshops\n<\/span><\/h1><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\n\t\t\n\t\t\"Monika\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

Mindfulness Meditation is so much more than just sitting quietly and saying \u201cOM.\u201d\u00a0<\/p>

It\u2019s a scientifically proven practice that improves focus, reduces stress, and builds emotional resilience \u2014 and it\u2019s transforming the way we live and work.<\/p>

have been a\u00a0Mindfulness teacher<\/b><\/span>\u00a0for more than 10 years, but my journey with this practice started much earlier. I began meditating when I was 19 years old and later deepened my practice through\u00a0Zen meditation<\/b><\/span>.<\/p>

Over the last 12 years, I have also volunteered in a public hospital, bringing mindfulness-based techniques to people in challenging circumstances. These experiences shaped my approach as a Mindfulness teacher \u2014 grounded, compassionate, and highly practical.<\/p>

Today, I love sharing these tools with others through\u00a0individual 1:1 mindfulness sessions<\/b><\/span>\u00a0and\u00a0group workshops<\/b><\/span>.<\/p>

My work as a Mindfulness Teacher ranges from supporting private clients who want to integrate mindfulness into their daily lives, to designing and delivering\u00a0corporate trainings, webinars, and wellness programs<\/b><\/span>\u00a0for companies and universities.<\/p>

Top companies like Google, Apple, and Coca-Cola have long embraced mindfulness, and many organizations in Barcelona are now offering wellness programs for their employees.<\/p>

I help teams and leaders reduce stress, improve communication, and create healthier work environments through customized sessions and trainings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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I offer Mindfulness workshops for groups or one-to-one, in Barcelona and online on these topics:\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t
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