Do you feel stuck?
Do you sense that something in your life needs to change, but you’re not sure where to start?
Do you feel anxiety, emotional exhaustion, or simply a disconnection from yourself?
I invite you to a one-on-one psychotherapy session with me—a safe space where you can pause, listen to yourself deeply, give words to what you’re experiencing, and begin to build the path toward the change you desire.
I work from a Gestalt approach, integrating Mindfulness, Non Violent Communication and active listening to help you reconnect with your present moment, your emotions, and your inner wisdom.
We can work on:
Work-related anxiety — Let’s reduce the stress that blocks you and keeps you from moving forward.
Insecurity and low self-esteem issues — We will explore insecurity in both social and professional settings. You are not your fears.
Constant self doubt — If your romantic relationship fills you with questions, we’ll understand what’s behind them and bring calm to your mind.
Difficulty concentrating — Breaking out of autopilot is possible. I’ll help you regain focus.
Anxiety around new situations — The unknown can be scary, yes, but you are stronger than you think.
Childhood trauma — What you lived matters, but it doesn’t have to define your present.
Lack of purpose or meaning — I draw on Zen teachings and Viktor Frankl’s work to support this process.
Stressful motherhood — I’ve been there, and I truly understand you. Mom guilt sucks.
- Together, we’ll explore what’s currently painful, confusing, or holding you back—and turn that into insight and forward movement.
- I offer online sessions and in-person sessions in the Gràcia neighborhood of Barcelona.
- I work with adults facing anxiety, stress, life transitions, relationship issues, grief, lack of motivation, and more.
- When I was a teenager, friends used to say I’d be their kids’ psychologist someday. And in a way, that’s true—I’ve become a therapist for people ready to make meaningful and mindful changes in their lives.
Reach out to book your first session. Change begins when you truly listen to yourself.
Format
One-hour online sessions
Techniques used
Psychology, Mindfulness, Coaching, NLP, Gestalt Therapy