Therapy & Mindfulness for Increased
Happiness and
Well-Being
Would you like to have more peace of mind? Contact me to learn mindfulness techniques to help you have a more positive outlook of your life.
Are you feeling stuck in life? Do you feel guilty for not accepting yourself or others?
Is living your life difficult because you have no idea where times goes? Are you a new parents and thought parenting would have more meaning than what it is having now?
If you have answered yes to any of these questions, then a mindfulness practice and coaching are what you need. Book a 30 minute call with me so we can have more clarity about how I can help you.
I am passionate about personal development and am now offering One-to-One Mindfulness sessions to people who would like to learn to meditate but don’t know where to start. If you feel you are stressed out and need to create changes in your life, contact me and let’s work together on starting a Mindfulness practice.
If you are a new mother, maybe you won’t have time for mindfulness every day but we can still explore ways to live this new phase in your life more mindfully and enjoyably.
Meet Monika
Nice to meet you! I am Monika Varela and my mission in this life is to create meaningful connections with people I meet. I want to help you in your Mindfulness journey so that you can lead a meaningful life.
I am from El Salvador and I have lived in more than 5 cities in my life. I have been based in Barcelona for the last 15 years and currently, work as a Mindfulness coach and soft skills trainer for different businesses in the city.
Motherhood has completely changed my life for the better and if you are a mom who is struggling with enjoying this new life, let’s have a chat and explore how you can make motherhood more enjoyable.
Services
I am offering psychotherapy, minfulness sessions, and corporate soft-skills tranings
Psychotherapy
I finished my Psychology studies in Barcelona 15 years ago and have also trained in Gestalt therapy, Coaching, NLP. and what’s given me the most experience in life is my Zen meditation practice which has helped me accompany others at a deep level.
Mindfulness
If you aren’t into therapy but would like support in your life, Mindfulness is a key life tool that I think is for absolutley everyone. I can teach you to meditate on your own, follow guided meditations or have simple short mindful moments that will make life more pleasant for you!
Soft Skills Training
If you are a company or a professional interested in public skills, assertive communication, Non-Violent Communication techniques, leadership skills, contact me so that we can create / facilitate a course that will help your team communicate and work more efficiently.
Blog
Get to know me more by reading my blog
Coming Soon!
Testimonials
Some love words from Mindfulness clients & people I have worked with
Una de mis frases recurrentes es cuando digo que necesito “vacaciones de mi mismo”. Y eso porque a menudo necesito “resetear” mi mente, dejarla descansar, no pensar, nada, sólo silencio. La tan ansiada calma. Familia, casa, amor, trabajo, relaciones personales…el caso es que tengo la sensación que mi cabeza está siempre llena, nunca descansa incluso cuando me evado con el deporte, no dejo de pensar. Ví el anuncio del curso de Monika en Mindfulness, había oído hablar muy bien de ello y a pesar de mi timidez, dije, probemos. Rápidamente entendí que la meditación había venido para quedarse, me ayudó a entender cuál era el objetivo, a focalizarme, a relajar mi mente y eso me ayudaba en todas las situaciones a las que me enfrentaba en mi día a día. A pesar de no ser lo suficientemente disciplinado en ello, me ayuda en momentos complicados, y más, ante lo que estamos viviendo ese último año. Sin duda, la guía, la comprensión y paciencia de Monika en este proceso de aprendizaje, ante mis muchas dudas, fue una inspiración y una gran revelación personal.
Victor Castello MosoMay 2021
Monika is one of the best trainers that I’ve got. In my humble opinion, Monika is a brilliant teacher because she had the skills for making English attractive for me. She changed bored and empty conversations for practicing English grammar in super interesting conversations about multiple subjects. Such interesting content generates enthusiasm from my side and I think this is vital when you want to learn something. Summarizing I want to recommend Monika as if you want to learn, or just, improve your English skills. Her nice smile and positive energy are difficult to find in current days.’
Oriol Rius
Creo que la mejor forma de describir cómo me sentí antes de hacer las sesiones de mindfulness con Monika es de “dispersa”. Me costaba concentrarme, me enfadaba mucho siempre, sin saber porque y no tenía confianza en mí misma – vivía envuelta en una nube de ansiedad. Empecé mindfulness en una época especialmente dura en el trabajo. El proceso es difícil y no acaba pero merece mucho la pena. Me costó desarrollar la disciplina de practicar con regularidad y de guardar el tiempo para mí. Monika me ayudó a enfocarme en lo importante, mi respiración y lo que hay detrás de la ansiedad y el enfado, y no sentirme mal cuando no había hecho las ‘tareas’. Es una presencia increíblemente acogedora y tiene un espíritu generoso que te ayuda a trazar y construir tu camino personal. Le agradezco mucho todo lo que me ha ayudado y no dudaría ni dudo en recomendarla. Ahora sigo mi camino, eso sí, con mapa 😉
Elizabeth HancockMay 2021
Decidir mejorar algo que muchos hacemos. Conseguir encontrar el método no es fácil, organizarse con la agenda y compaginar tampoco. Encontrar alguien tan paciente, flexible, y extremadamente profesional como es Monika, es casi imposible.
Guillermo GaspartJune 2019
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Let me help you with your Mindfulness journey so that you can stop feeling restless, guilty, over anxious about what’s going on in your life.
Know about how we can work together in collaboration, one-on-one sessions, or with your company. Let’s get in touch!