Mindfulness is the practice of bringing gentle awareness to the present moment with openness and compassion. Through guided exercises and practical techniques, these workshops help participants reduce stress, improve focus, and develop healthier ways of responding to life’s challenges.
Each workshop is designed to create a safe, supportive environment where individuals and groups can pause, reconnect, and cultivate greater emotional well-being through simple mindfulness practices.
Discover practical tools that help you feel calmer, more focused, and more connected in your daily life.
I’m a mindfulness coach and trainer in Barcelona, Spain supporting professionals, executive leaders, entrepreneurs and individuals who want to develop greater awareness, manage everyday pressure and reconnect with what truly matters to them. My approach combines practical mindfulness coaching with more than 15 years of experience working with people in demanding and high-performance environments.
Over the years, I have supported decision makers, trainers, entrepreneurs and professionals who often work under significant pressure and responsibility. This experience has shaped the way I approach mindfulness in present time. I understand that mindfulness needs to be practical, relevant and connected to real life rather than something that exists only within a coaching or training session.
For me, mindfulness is about learning to become more aware of the present moment, recognising our thoughts and emotions and creating space to respond with greater clarity and intention.
As a mindfulness coach, I create a supportive environment where people can explore their experiences, develop awareness and discover practical ways to bring mindfulness into their everyday lives.
Mindfulness coaching is not about trying to eliminate thoughts or avoiding difficult experiences. Instead, it can help us notice what is happening without immediately reacting to it. With greater awareness, we can begin to understand our habitual responses and make more conscious choices.
I adapt my coaching to each person’s circumstances and objectives. Some people may want to develop greater focus and presence, while others may be looking for ways to approach professional pressure, communication, personal relationships or important decisions with greater awareness.
My intention is to make mindfulness accessible and practical so that it can gradually become part of everyday life.
My professional experience has given me a particular understanding of the realities of high-performance environments. For more than 15 years, I have worked with professionals, executive leaders, decision-makers, trainers and entrepreneurs.
People in demanding roles often have to make decisions quickly, manage multiple responsibilities and maintain a high level of performance. When this becomes continuous, it can become difficult to pause and recognise what is happening internally.
Through coaching, I help clients explore greater awareness of their thoughts, emotions, reactions and communication. This can support a more conscious approach to professional challenges and help people reconnect with their priorities, values and sense of purpose.
My experience with impactful communication techniques and Gestalt Therapy also complements my mindfulness work. These perspectives help me understand the importance of awareness, authentic communication and human connection. However, mindfulness coaching and training remain at the centre of my work.
In addition to individual coaching, I provide mindfulness workshops in Barcelona for groups and organisations that want to explore practical mindfulness.
As a mindfulness trainer, I design sessions around the needs and objectives of the participants. A workshop can introduce mindfulness principles, encourage practical exercises and help participants consider how mindfulness can be integrated into their professional and personal routines.
I believe effective mindfulness training should be experiential rather than purely theoretical. Participants need opportunities to understand mindfulness, practise it and reflect on how it can become relevant to their own lives.
Mindfulness workshops can therefore be adapted for professionals, teams, organisations and other groups interested in awareness, presence, communication and personal development.
My approach is grounded in more than 15 years of professional experience supporting people in high-performance environments. I have worked with professionals, executive leaders, decision-makers, trainers and entrepreneurs, giving me a strong understanding of the pressures that can accompany demanding professional lives.
This experience informs both my mindfulness coaching and mindfulness training. I aim to create an environment where people can explore awareness without judgement and connect mindfulness with their actual experiences.
My professional knowledge is complemented by my personal journey, which has also deeply influenced my understanding of mindfulness.
Yes. I offer mindfulness training both in person in Barcelona, Spain, and online. This flexible approach allows individuals, professionals and organisations to choose the format that works best for their needs and schedule.
The duration of each mindfulness coaching session can vary depending on the type of coaching, your objectives and the format we choose. I will confirm the recommended session duration when we discuss your needs before booking.
You can contact me through my website to discuss your needs and availability. I will provide the relevant information and help you arrange a suitable time for your mindfulness coaching session.
Yes. I recommend booking an appointment in advance so I can reserve dedicated time for your session and ensure that we can work together without interruptions.
My approach combines practical mindfulness with more than 15 years of experience supporting professionals and people in high-performance environments. My work is also influenced by my experience with impactful communication and Gestalt Therapy, while mindfulness remains the central focus.
The cost of mindfulness coaching depends on the type and format of the service, as well as the number and duration of sessions. Please contact me directly for pricing and availability.
Yes. Depending on your objectives, you can enquire about an individual mindfulness coaching session. During our initial conversation, we can discuss what you would like to achieve and determine the most suitable approach.
I can discuss different coaching options depending on your needs and objectives. If you are looking to develop a regular mindfulness practice, ongoing coaching may provide a more structured approach than a single session.