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Mónika Varela
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Categoría: Noticias

Role of Mindfulness in Stress Reduction: Complete Guide

Comprehensive guide to mindfulness for stress reduction, key techniques, benefits for professionals, scientific evidence, and common obstacles addressed.

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Guide to Mindful Listening for Effective Communication

Discover this guide to mindful listening with step-by-step actions to foster deeper connections and enhance communication in both personal and professional life.

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Mindful Self-Awareness: Complete Guide for Professionals

Discover mindful self-awareness: definition, benefits for professionals, practical techniques, common misconceptions, and real-world applications in this complete guide.

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Guide to Mindful Communication for Better Connections

Follow this step-by-step guide to mindful communication to enhance your conversations, nurture empathy, and build lasting, positive personal and professional relationships.

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7 Essential Mindfulness Practices for Professionals

Discover 7 key mindfulness practices for professionals to enhance focus, reduce stress, and boost workplace wellbeing. Practical tips for daily personal growth.

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Mindfulness Techniques Explained: Complete Guide

Comprehensive guide to mindfulness techniques, types, key practices, real-world benefits, common mistakes, and practical tips for lasting change.

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Top Communication Skills Platforms – Expert Comparison 2025

Discover 5 top communication skills platforms and find the best fit for your personal development through this expert comparison.

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Guide to Effective Communication Skills for Growth

Explore this guide to effective communication skills with actionable steps designed for personal development, professional success, and lasting positive interactions.

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Mastering Mindfulness for Professionals: Complete Guide

Learn why mindfulness for professionals matters. Explore benefits, core practices, workplace applications, real risks, and top mistakes to avoid.

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7 Essential Types of Communication Skills for Growth

Discover 7 essential types of communication skills every professional needs. Learn practical tips to improve well-being, workplace success, and personal growth.

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FINANCIADO POR LA UNIÓN EUROPEA CON EL PROGRAMA KIT DIGITAL POR LOS FONDOS NEXT GENERATION (EU) DEL MECANISMO DE RECUPERACIÓN Y RESILIENCIA
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Telephone

+34 619 250 623

Email

mv@monikavarela.com

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Mónika Varela
Soy psicóloga especializada en Mindfulness y Técnicas de Comunicación de Impacto
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  • Declaración de Accesibilidad

© 2023 Monika Varela all rights reserved

Solicitud de Cita

    Accesibilidad

    Modos de accesibilidad

    Modo seguro de epilepsia
    Humedece el color y elimina los parpadeos.
    Este modo permite a las personas con epilepsia utilizar el sitio web de forma segura al eliminar el riesgo de convulsiones que resultan de las animaciones intermitentes o parpadeantes y las combinaciones de colores arriesgadas.
    Modo para personas con discapacidad visual
    Mejora las imágenes del sitio web.
    Este modo ajusta el sitio web para la comodidad de los usuarios con discapacidades visuales, como visión degradada, visión de túnel, cataratas, glaucoma y otras.
    Modo de discapacidad cognitiva
    Ayuda a concentrarse en contenido específico.
    Este modo brinda diferentes opciones de asistencia para ayudar a los usuarios con deficiencias cognitivas, como dislexia, autismo, CVA y otras, a concentrarse más fácilmente en los elementos esenciales del sitio web.
    Modo compatible con TDAH
    Reduce las distracciones y mejora el enfoque.
    Este modo ayuda a los usuarios con TDAH y trastornos del desarrollo neurológico a leer, navegar y concentrarse en los elementos principales del sitio web con mayor facilidad, al tiempo que reduce significativamente las distracciones.
    Modo de ceguera
    Permite usar el sitio con su lector de pantalla
    Este modo configura el sitio web para que sea compatible con lectores de pantalla como JAWS, NVDA, VoiceOver y TalkBack. Un lector de pantalla es un software para usuarios ciegos que se instala en una computadora y un teléfono inteligente, y los sitios web deben ser compatibles con él.

    Diccionario en línea

      Experiencia legible

      Escalado de contenido
      Por defecto
      Lupa de texto
      Fuente legible
      Apto para dislexia
      Destacar títulos
      Destacar enlaces
      Tamaño de fuente
      Por defecto
      Altura de la línea
      Por defecto
      Espaciado de letras
      Por defecto
      Alineado a la izquierda
      Centro alineado
      Alineado a la derecha

      Experiencia visualmente agradable

      Contraste oscuro
      Contraste de luz
      Monocromo
      Alto contraste
      Alta saturación
      Baja saturación
      Ajustar colores de texto
      Ajustar los colores del título
      Ajustar los colores de fondo

      Orientación Fácil

      Silenciar sonidos
      Ocultar imágenes
      Teclado virtual
      Guía de lectura
      Detener animaciones
      Máscara de lectura
      Resaltar pasar el cursor
      Resalte el enfoque
      Gran cursor oscuro
      Cursor de luz grande
      Lectura cognitiva
      Teclas de navegación
      Navegación por voz

      Mónika Varela Declaración de accesibilidad

      Accessibility Statement

      • monikavarela.com
      • January 31, 2026

      Compliance status

      We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.

      To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.

      This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.

      Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.

      If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email

      Screen-reader and keyboard navigation

      Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:

      1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.

        These adjustments are compatible with all popular screen readers, including JAWS and NVDA.

      2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.

        Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

      Disability profiles supported in our website

      • Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
      • Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
      • Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
      • ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
      • Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
      • Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

      Additional UI, design, and readability adjustments

      1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
      2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
      3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
      4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
      5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
      6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
      7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.

      Browser and assistive technology compatibility

      We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.

      Notes, comments, and feedback

      Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to

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