Mindfulness Meditation is so much more than just sitting quietly and saying “OM.”
It’s a scientifically proven practice that improves focus, reduces stress, and builds emotional resilience — and it’s transforming the way we live and work.
have been a Mindfulness teacher for more than 10 years, but my journey with this practice started much earlier. I began meditating when I was 19 years old and later deepened my practice through Zen meditation.
Over the last 12 years, I have also volunteered in a public hospital, bringing mindfulness-based techniques to people in challenging circumstances. These experiences shaped my approach as a Mindfulness teacher — grounded, compassionate, and highly practical.
Today, I love sharing these tools with others through individual 1:1 mindfulness sessions and group workshops.
My work as a Mindfulness Teacher ranges from supporting private clients who want to integrate mindfulness into their daily lives, to designing and delivering corporate trainings, webinars, and wellness programs for companies and universities.
Top companies like Google, Apple, and Coca-Cola have long embraced mindfulness, and many organizations in Barcelona are now offering wellness programs for their employees.
I help teams and leaders reduce stress, improve communication, and create healthier work environments through customized sessions and trainings.
I offer Mindfulness workshops for groups or one-to-one, in Barcelona and online on these topics:
- What is Mindfulness? What are its benefits? How to start a practice?
- Techniques to connect with your body during work hours
- The importance of a wellness and positive mindset
- Gratitude as a path to happiness
- The relationship between Mindfulness and happiness
- Achieving happiness at work through Mindfulness
My sessions are always experiential, inviting participants to slow down, connect inwardly, and truly experience what mindfulness feels like — not just understand it intellectually. We also explore the common challenges people face when trying to sustain a mindfulness practice, and how to overcome them.
Whether you are seeking 1:1 mindfulness sessions, a corporate workshop, or an introductory talk on mindfulness for your university or organization in Barcelona, I would be delighted to guide you and be your Mindfulness Teacher.
Join me and discover how mindfulness can transform your personal and professional life — one breath at a time.
Our workshops are designed for groups of three or more, ensuring a dynamic and engaging experience for everyone involved.
With sessions lasting up to 8 hours, you can immerse yourself in a transformative journey, whether in person or in a group setting.