Meditation is so much more than just sitting quietly and saying “OM.”
Top companies like Google, Apple, and Coca-Cola have proven its benefits, and many companies in Barcelona are now requesting wellness workshops for their employees.
I offer various topics and workshop formats, including:
- What is Mindfulness? What are its benefits? How to start a practice?
- Techniques to connect with your body during work hours
- The importance of a wellness mindset
- Gratitude as a path to happiness
- The relationship between Mindfulness and happiness
- Achieving happiness at work through Mindfulness
These workshops are experiential, giving all participants the opportunity to connect with themselves and truly experience Mindfulness, understanding both its benefits and challenges.
Join us and transform your work life through the power of Mindfulness!
Our workshops are designed for groups of three or more, ensuring a dynamic and engaging experience for everyone involved.
With sessions lasting up to 8 hours, you can immerse yourself in a transformative journey, whether in person or in a group setting.